top of page

Physiotherapy and Sprain: A common link

The possibility of suffering from a strain or sprain is unknown. You can be engaging in risky behavior while completing a specific task, or you might be simply sitting incorrectly or even lying down. If you've been dealing with constant ankle pain, it's possible that you've strained or sprained your ankle. Your ankle joints are crucial to your ability to walk and maintain good coordination. These joints are highly delicate and need to be taken care of. Tendons, ligaments, and soft tissue surround and support these joints. These incredibly delicate soft tissues in your ankle become sprained when your ankle is put under pressure. When this occurs, you can have extreme pain and swelling that prevents you from standing, and eve