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Top 5 Reasons to do Yoga

Many individuals use yoga as an exercise or as a way to relieve stress. Although the benefits reaped from Yoga quite often speak for themselves, many are unaware of the vast amount of research that exists to prove that Yoga is great for the mind and the body. Although everyone may have different reasons for loving Yoga, here are my 5 top reasons to do Yoga:

1: Yoga was th