Your First Massage Appointment

Welcome! Here’s a quick guide to help you feel comfortable and prepared for your first session with us.

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Before Your Appointment

• Wear comfortable clothing. You will undress to your comfort level; towels and sheets provide privacy during treatment.

• Arrive 10 minutes early to fill out any intake forms, or complete them online before your visit if available.

• Let your therapist know about any injuries, sensitivities, or health concerns, including if you are pregnant.

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During Your Appointment

• Your therapist will start with a brief consultation to understand your goals, areas of tension, and any contraindications.

• You will be guided on how to get settled on the table with proper draping for privacy and warmth.

• Treatment will be tailored to your needs — from gentle relaxation to targeted deep tissue work.

• Communication is key — feel free to let your therapist know if pressure needs adjusting or if anything feels uncomfortable.

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After Your Appointment

• Drink plenty of water to help flush out toxins and support muscle recovery.

• You may experience mild soreness or relaxation; both are normal responses.

• Follow any home care advice or stretches your therapist provides.

• Book follow-ups as recommended to maintain benefits or address chronic issues.

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Massage Therapy FAQ

What types of massage do you offer?
We offer Swedish massage, deep tissue massage, craniosacral therapy, hot stone massage, and TMJ massage — each designed for different needs.

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What can massage therapy help with?

• Reducing muscle tension and pain

• Improving circulation and flexibility

• Relieving stress and anxiety

• Easing headaches and migraines

• Supporting recovery from injury or overuse

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Is massage therapy safe during pregnancy?
Yes, many massage techniques are safe during pregnancy. Our therapists are trained to adapt treatments to accommodate pregnancy-related changes. Please let us know if you are pregnant when booking.

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How many treatments will I need?
This depends on your individual needs and goals. For acute issues, a few sessions may suffice; chronic conditions might require ongoing treatment. Your therapist will discuss a personalized plan with you.

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Craniosacral Therapy FAQ

What is craniosacral therapy?
It’s a gentle, hands-on technique focusing on the head, neck, and spine to improve the flow of cerebrospinal fluid and promote deep relaxation and healing.

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What can craniosacral therapy help with?

• Headaches and migraines

• Stress and anxiety relief

• Chronic pain management

• TMJ disorders

• Improving sleep quality

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Is craniosacral therapy safe during pregnancy?
Yes, it is a very gentle, non-invasive therapy that is generally considered safe during pregnancy. Always inform your therapist about your pregnancy.

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How many treatments will I need?
Craniosacral therapists often recommend a series of treatments, usually weekly for a few weeks, to achieve the best results. After that, treatments may be spaced out as progress is made.

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Does it hurt?
No, it’s very gentle and non-invasive. Most people find it deeply relaxing, often falling asleep during the session.

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Hot Stone Massage FAQ

What is hot stone massage?
Smooth, heated stones are placed on key points and used as tools to massage muscles. The warmth helps relax tight muscles and improve circulation.

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What can hot stone massage help with?

• Muscle stiffness and chronic tension

• Stress and anxiety reduction

• Improving circulation

• Enhancing relaxation

• Easing arthritis symptoms

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Is hot stone massage safe during pregnancy?
Hot stone massage is generally not recommended during pregnancy, especially in the first trimester, due to the heat and pressure involved. Please consult your healthcare provider and inform your therapist if you are pregnant.

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Is it safe?
Yes, stones are heated to a safe temperature and therapists check with you throughout the session to ensure comfort.

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Who should avoid hot stone massage?
People with certain conditions like diabetes, skin infections, or poor circulation should consult their healthcare provider first.

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How many treatments will I need?
Treatment frequency depends on your goals and response, but many clients benefit from regular sessions spaced weekly or biweekly.

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TMJ Massage FAQ

What is TMJ massage?
Targeted massage therapy to the jaw muscles and surrounding areas to relieve tension, pain, and improve jaw mobility.

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What can TMJ massage help with?

• Jaw pain and stiffness

• Teeth grinding (bruxism)

• Headaches related to jaw tension

• Difficulty opening or closing the mouth

• Stress-related jaw clenching

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Is TMJ massage safe during pregnancy?
Yes, TMJ massage can be safely adapted for pregnancy. Please inform your therapist if you are pregnant.

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What causes TMJ issues?
Jaw clenching, teeth grinding, stress, poor posture, or injury.

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How many sessions will I need?
This varies based on the severity and duration of symptoms. Some find relief quickly; others benefit from ongoing treatment combined with exercises.