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Top 5 Reasons to Meditate

The practice of mediation has been around since ancient times. Although it was not originally used to promote general wellness, the practice has expanded globally and is now incorporated in the self-care of many people due to its amazing mental and physical benefits. Many describe meditation as life changing as its effects are often long term and substantial. There are countless benefits to meditation and unfortunately, I cannot list all of them but here I will describe the top 5 reasons to meditate: